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Pause, Pray, Take 30! Method

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Hello Brave Hearted Steppers,

Practice the Pause, Pray, Take 30! Method

Throughout your day, take intentional pauses to reconnect with God. This method involves stopping whatever you’re doing, praying for 30 seconds, and then resuming your activities. It’s a simple yet powerful way to keep God at the forefront of your mind.

Prompt Example: “Pause and thank God for one blessing in your life right now.”

“Never stop praying.” - 1 Thessalonians 5:17 (NLT)

You can use the Pause, Pray, Take 30! examples throughout the month to start your practice on this method.

Many Blessings,
Maria Guzman
Founder of Brave Hearted Ministry


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