Pause, Pray, Take 30! | God, Be My Strength by Rev. Maria Guzman

 

Hello Brave Hearted Steppers,

Practice the Pause, Pray, Take 30! Method.

The Bible says, “For I can do everything through Christ, who gives me strength.” — Philippians 4:13 (NLT)

Throughout your day, take intentional pauses to reconnect with God.

The Pause, Pray, Take 30! Method invites you to stop what you’re doing, take 30 seconds to pray, and then continue your day with your heart and mind refocused on God.

It’s a simple, yet intentional way to remember that you don’t have to rely on your own strength. God’s strength is always available to you—even in the middle of a busy, difficult, or overwhelming day.

Take 30 seconds—right now, or anytime today—to pause and pray for God’s strength.

Sample Prayer:

“Lord, I need Your strength today. Strengthen me where I feel weak. Give me courage where I feel afraid and peace where I feel overwhelmed. Help me take the next step, knowing that I never walk alone because You are with me. Thank You for being my strength and sustaining me each day. In the name of Jesus, Amen.”

After your Pause, Pray, Take 30! prayer:

Release the pressure to have everything figured out.

Receive God’s strength for today.

Then continue your day remembering: God is your strength, and He will help you take the next step.

Many Blessings!

Rev. Maria Guzman

Founder, Brave Hearted Ministry

Equipping, Encouraging, and Empowering Others to Live Brave Heartedly.